Sessions focus on proper movement mechanics, balance, coordination, agility, endurance and strength in a fun and challenging environment!
Athletes will run, jump, throw and lift.
Program is running in Hamilton & Cambridge
Run, climb, pull and carry.
Athlete's will challenge themselves in a fun and supportive atmosphere!
Program is only running in Cambridge.
info@stokestrength.com
Hamilton location:
Mohawk Ice Centre, 2nd Floor
710 Mountain Brow Blvd.
Hamilton, ON
Cambridge location:
Unit 14B - 1600 Industrial Rd.
Cambridge, ON
stokestrength.com