Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Program includes:
Personalized program designed based on your goals and abilities.
Athletes train together in a small group environment
All sessions include:
Warm up | Strength | Conditioning | Cooldown
You will get to use:
Dumbbells, Barbells, Kettlebells, Bands, Ropes, Sleds + more
Schedule:
Monday 6:00pm
Tuesday 5:30pm
Friday 6:00pm
Saturday 10:00am
NO EXPERIENCE REQUIRED! Programming will be scaled to be suitable for all.
Cost - $150+hst/month
LIMITED SPOTS AVAILABLE!
Program focuses:
45 minute sessions that will focus on proper movement mechanics, balance, coordination, agility, endurance and strength.
Athletes will run, jump, throw and lift.
Ideal program for:
This is a great program for young athletes and/or athletes that are new to fitness training.
Schedule
Tuesday @ 4:45pm
Start dates
Tuesday, January 11
LIMITED SPOTS AVAILABLE!
Interested in Personal Training or creating your own training group?
We are offering outdoor Personal Training packages
Learn more about Personal Training HERE
info@stokestrength.com
Hamilton location:
Mohawk Ice Centre, 2nd Floor
710 Mountain Brow Blvd.
Hamilton, ON
Cambridge location:
Unit 14B - 1600 Industrial Rd.
Cambridge, ON
stokestrength.com