Hamilton Programs

This program is effective and challenging for both well conditioned athletes and those new to fitness. In our classes you will have the opportunity to develop your strength and endurance. 

All sessions include:

 Warm up | Strength | Conditioning | Cooldown

1x, 2x and 3x per week memberships are available. 

NO EXPERIENCE REQUIRED! Programming will be scaled to be suitable for all. 

30 minute sessions that focus on proper movement mechanics, balance, coordination, agility, endurance and strength.

Athletes will run, jump, throw and lift. 

Ideal program for:

This is a great program for young athletes and/or athletes that are new to fitness training. 

Schedule 

Tuesdays @ 4:30pm 

Saturdays @ 11:00am

Interested in joining the group? 

Interested in Personal Training or creating your own training group? 

We are offering Personal Training  & Small Group packages