OUTDOOR PROGRAMS HAMILTON

Program includes:

Personalized program designed based on your goals and abilities. 

Athletes train together in a small group environment 

All sessions include:

 Warm up | Strength | Conditioning | Cooldown 

You will get to use:

 Dumbbells, Barbells, Kettlebells, Bands, Ropes, Sleds + more

Schedule:

Monday 6:00pm

Tuesday 5:30pm 

Friday 6:00pm 

Saturday 10:00am

NO EXPERIENCE REQUIRED! Programming will be scaled to be suitable for all. 

Cost - $150+hst/month

LIMITED SPOTS AVAILABLE! 

Program focuses: 

45 minute sessions that will focus on proper movement mechanics, balance, coordination, agility, endurance and strength.

Athletes will run, jump, throw and lift. 

Ideal program for:

This is a great program for young athletes and/or athletes that are new to fitness training. 

Schedule 

Tuesday @ 4:45pm 

Start dates  

Tuesday, January 11

LIMITED SPOTS AVAILABLE! 

Interested in Personal Training or creating your own training group? 

We are offering outdoor Personal Training packages 

Learn more about Personal Training HERE