Hamilton Programs

This program is effective and challenging for both well conditioned athletes and those new to fitness. In our classes you will have the opportunity to develop your strength and endurance. 

All sessions include:

 Warm up | Strength | Conditioning | Cooldown

1x, 2x and 3x per week memberships are available. 

NO EXPERIENCE REQUIRED! Programming will be scaled to be suitable for all. 

Interested in Personal Training or creating your own training group? 

We are offering Personal Training  & Small Group packages 

These sessions are designed to make athletes stronger, more powerful, more agile and more resilient on the ice. 

Athletes will train in a competitive and supportive training environment. 

Off-ice focuses include:

• Mechanics and technique
• Core strength and balance
• Mobility
• Strength, power and speed development
• Conditioning 

Schedule:

Tuesday @ 6:30pm 

Thursday @ 6:30pm 

Saturday @ 10:00am