Personal Training / Small Group Training

An athlete using battle ropes during a Personal Training Session.

Personal Training Programs are great for:

Young Athletes
Fitness Newbies
Elite Athletes
Someone with a sport / fitness specific goal

Two athletes doing ring rows during a semi-private Personal Training Session.

Personal Training Programs Include:

Personalized Training Plan*
Access to online tracking and progress
Monthly goal setting / progress meetings
Discounted rate for Health and Wellness Program

*Personalized Training Plan may include extra programming for days that you are not training with your coach

A client doing an overhead press during a Personal Training session.

Pricing

Pricing from $45/hr
Contact us so that we can discuss your training / fitness goals and give you a custom quote.

Personal Training available in: Hamilton, Brantford, Cambridge and Remotely through ZOOM.

We also offer Small Group Training!

Train with us today!