Personal Training

Individual coaching built around you.

Personal Training is for anyone who wants more individualized coaching, whether you’re working toward a performance goal, returning to consistent training or simply want a program built specifically for you.

We start by learning about your goals, training history and current abilities. From there, your coach builds and progresses your training based on what you need — not a one-size-fits-all workout.

WHAT PERSONAL TRAINING INCLUDES:

Individualized Programming
Your training is built around your goals, abilities, schedule and training experience.

1:1 Coaching
Work directly with a Stoke coach who can adjust exercises, loading and progressions as you train.

Progress Tracking
We track your training and make changes as you progress.

Training Beyond Your PT Sessions
When appropriate, your program can include additional workouts to complete independently between coached sessions.

WHO IS IT FOR?

Personal Training can be a good fit for adults and athletes who want more individual attention, have specific training goals or simply prefer a 1:1 environment.

You do not need to be experienced in the gym before starting.

GET STARTED

Your first step is a consultation with a Stoke coach so we can learn what you’re looking for and determine the best training option for you.