Stoke Hockey Camps!

Stoke Strength and Conditioning
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    • Athlete Training
    • Hyrox / Hybrid Training
    • Stoke Hockey
    • Hamilton
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    • 2025 Camps
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    • Body Composition Analysis
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    • Remote Personal Training
    • Custom Training Program
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    • Home
    • Strength and Conditioning
      • Athlete Training
      • Hyrox / Hybrid Training
      • Stoke Hockey
      • Hamilton
      • Cambridge
      • Personal Training
      • Athlete Testing
    • Hockey
      • Spring/Summer Programs
      • 2025 Camps
      • In-Season Training
      • Off Ice Team Training
      • On Ice Team Training
      • Zoom Stick Handling
      • Reps Program
    • ARP Osteopathy
    • Athletic Assessment
      • Body Composition Analysis
    • Recovery Room
    • About us
      • Our Team
      • Locations
    • Shop
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Stick Handling
      • Stoke Move
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Strength and Conditioning
    • Athlete Training
    • Hyrox / Hybrid Training
    • Stoke Hockey
    • Hamilton
    • Cambridge
    • Personal Training
    • Athlete Testing
  • Hockey
    • Spring/Summer Programs
    • 2025 Camps
    • In-Season Training
    • Off Ice Team Training
    • On Ice Team Training
    • Zoom Stick Handling
    • Reps Program
  • ARP Osteopathy
  • Athletic Assessment
    • Body Composition Analysis
  • Recovery Room
  • About us
    • Our Team
    • Locations
  • Shop
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Stick Handling
    • Stoke Move

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Personal Training / Small Group Training

An athlete using battle ropes during a Personal Training Session.

Personal Training Programs are great for:

  • Young Athletes
  • Fitness Newbies
  • Elite Athletes 
  • Someone with a sport / fitness specific goal 

Two athletes doing ring rows during a semi-private Personal Training Session.

Personal Training Programs Include:

  • Personalized Training Plan*
  • Access to online tracking and progress
  • Monthly goal setting / progress meetings 
  • Discounted rate for Health and Wellness Program


*Personalized Training Plan may include extra programming for days that you are not training with your coach

A client doing an overhead press during a Personal Training session.

Pricing

Pricing from $45/hr
Contact us so that we can discuss your training / fitness goals and give you a custom quote. 


Personal Training available in: Hamilton, Brantford, Cambridge and Remotely through ZOOM. 


We also offer Small Group Training!

Train with us today!
  • Home
  • Athlete Training
  • Athlete Testing
  • ARP Osteopathy
  • Body Composition Analysis
  • Recovery Room

info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

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