Personal Training / Small Group Training

Our Personal Training and Small Group Training options are built around the same core principle: high-quality coaching and individualized programming.

Every client begins with a movement assessment and consultation with a Stoke coach. This allows us to understand your goals, training history, and movement needs before designing your program.

• Personal Training offers fully individualized 1:1 coaching and programming.
• Small Group Training delivers the same structured approach, with athletes training together while still receiving individualized modifications, loading, and progressions.
• 
  

Small groups are intentionally kept small to ensure coaching quality is never compromised. Programs can be designed for friends, family members, or athletes working toward a shared goal, while still accommodating a wide range of abilities.

Why Train This Way?

• Individualized programming and coaching
• Clear progressions and long-term development
• Options to train 1:1 or alongside others
• Supportive, coached environments — not generic group classes
• Affordable access to high-level coaching through small groups

Whether you choose Personal Training or Small Group Training, the focus remains the same: train with purpose, move well, and progress confidently.