Body Composition Analysis - InBody
Body Composition Analysis
Getting an accurate body composition analysis will help you set goals and measure your progress towards them.
Among other things, an InBody Scan can identify:
- muscular imbalances (L/R) and muscle distribution
- Basal Metabolic Rate
- Body Composition Analysis (body fat %)
- Lean analysis
Why InBody?
- the benefits of InBody analysis include:
- Accuracy. This is not a bathroom scale. InBody uses the latest patented and cutting-edge technology to provide you with the most accurate results in the industry.
- Non-invasive. No poking, pinching or prodding. The InBody uses bio-electrical impedance to analyze your body composition.
- Progress Tracking. The InBody tracks your results so you can easily compare to your last analysis.
Booking an InBody Analysis and Consultation
Initial Appointment (45 minutes)
The initial appointment will include 2 scans to set your baseline. After you scan you will sit down with a Stoke Coach to discuss your results and plans moving forward.
$70 Regular price
$40 Stoke/Kvell Client Discount
Follow - Up Scans (30 minutes)
Each appointment includes an InBody scan, a print out of your results and consultation to review your progress and discuss next steps.
Single session
$30 - Regular price
$20 Stoke/Kvell Client Discount
6 pack
*valid for one year
$150 Regular price
$100 Stoke/Kvell Client Discount
FAQ
How often should I get a scan?
The benefit to regular body composition analysis is that you can see how your body is responding to your training and nutritional habits. This will allow you to make tweaks along the way. We recommend testing every 4-8 weeks, depending on your goals and current training regime.
What can I do to make sure my results are accurate?
- Ensure you are well hydrated
- Refrain from eating or drinking 3-4 hours prior (water is permitted)
- Bring food and drink to consume after body composition test (if necessary)
- Do not drink alcohol or consume caffeine 12 hours prior
- Do not participate any excessive physical activity 24 hours prior
- Take your medication(s) on the day of the test
- Wear comfortable clothing, such as:
- Sweat pants or shorts
- T-shirt
- Comfortable running or walking shoes
Who should not get an InBody Scan?
- Individuals with electronic medical devices (i.e. pacemaker) or other metallic supports
- Women who are pregnant
- Women who are menstruating
Covid-19 Updates
We are currently closed for in-person training. Email info@stokestrength.com if you would like more information on our remote/virtual training options.