AThlete In Season

IN-SEASON HOCKEY TRAINING

Keep building throughout the season.

In-season training should support your hockey — not leave you too tired to play it.

Our in-season program is built around each athlete’s practice, game and tournament schedule. 

Training volume is adjusted throughout the season with the goal of maintaining strength and power, continuing to develop athletic qualities and helping athletes stay prepared for the demands of hockey.

TRAINING FOCUSES

Strength & Power
Maintain the strength and explosiveness developed during the off-season.

Speed & Athleticism
Continue developing acceleration, movement quality and athletic ability without adding unnecessary fatigue.

Mobility & Movement
Address areas that need attention and keep athletes moving well throughout a long season.

Individualized Training Loads
Training is adjusted around games, practices, tournaments and the athlete’s current workload.

TRAIN AROUND YOUR SEASON

No two hockey schedules are the same. We adjust training based on what the athlete has coming up rather than forcing everyone through the exact same workload.

Small Group and Personal Training options are available.