Athlete Training Programs

Stoke Strength and Conditioning
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    • Home
    • Hockey
      • Spring/Summer Programs
      • 2025 Camps
      • Athlete Training
      • Stoke Hockey
      • In-Season Training
      • Off Ice Team Training
      • On Ice Team Training
      • Zoom Stick Handling
      • Reps Program
    • Programs
      • Hyrox / Hybrid Training
      • Hamilton
      • Cambridge
      • Personal Training
    • Athletic Assessment
      • Athlete Testing
      • Body Composition Analysis
    • Recovery Room
    • About us
      • Our Team
      • Locations
    • Shop
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Stick Handling
      • Stoke Move
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Hockey
    • Spring/Summer Programs
    • 2025 Camps
    • Athlete Training
    • Stoke Hockey
    • In-Season Training
    • Off Ice Team Training
    • On Ice Team Training
    • Zoom Stick Handling
    • Reps Program
  • Programs
    • Hyrox / Hybrid Training
    • Hamilton
    • Cambridge
    • Personal Training
  • Athletic Assessment
    • Athlete Testing
    • Body Composition Analysis
  • Recovery Room
  • About us
    • Our Team
    • Locations
  • Shop
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Stick Handling
    • Stoke Move

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Recovery Room

Stoke Recovery Room

An array of science backed technology aimed to improve performance, aid in recovery and increase relaxation. 


Recovery technologies include: Compression, Percussion, Red Light and PEMF. 


Learn more about each below. 





Compression

Achieve Peak Performance + Recovery 


A game changer in recovery technology, Normatec harnesses dynamic air compression to redefine athletic recovery and performance. This revolutionary line, featuring specialized products for different body parts, is engineered to cater to a wide range of recovery needs, from professional athletes to fitness enthusiasts.


Potential benefits of this technology include: 

  • Optimized blood flow
  • Reduced muscle soreness
  • Elevated recovery 

Percussion

Training Prep / Game Prep /  Recovery


Our recovery room features the 2 top massage guns on the market, Theragun PRO Plus and the Hypervolt Pro. Both boasting incredible power and optional heating. 


Potential benefits of this technology include: 

  •  Relieve pain and reduce tension + soreness
  • Recover faster
  • Repair tissue to boost healing
  • Enhance performance
  • Improve circulation, mobility + flexibility
  • Maximize warm-up + reduce injury risk
  • Prevent soreness from exercise

Red Light

Red light sessions use red and near-infrared light wavelengths to penetrate the skin and tissues. 


Potential benefits of this technology include:

  • Muscle recovery
  • Joint pain relief
  • Inflammation reduction
  • Improved hair growth
  • Improved skin heath


Questions about Red Light technology? Talk to one of our AOPP certified Coaches

PEMF

PEMF directs natural electromagnetic waves through your body, supporting healing mechanisms. Unlike harmful electromagnetic waves, PEMF uses short, low-frequency bursts akin to nature. Regular use enhances benefits. 


Potential Benefits of this technology include: 

  • Cellular repair and rejuvenation 
  • Improved circulation
  • Pain relief
  • Increased relaxation & improved sleep 


Questions about PEMF? Talk to one of our AOPP certified Coaches

Contact Us

Contact Us

Interested in our recovery technologies?

Contact us to book a Recovery Consultation 

Request A Consultation

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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

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