Corporate Wellness + Performance

Stoke brings high-performance principles into the workplace to help teams move better, think clearer, and manage stress more effectively. Our corporate wellness sessions integrate movement, recovery, and nervous system regulation to support energy, focus, and long-term health.

Using the same performance framework we apply with athletes, sessions are built around:

• Movement quality and mobility
• Stress and recovery management
• Posture and breathing mechanics
• Sustainable habits that improve daily performance

Sessions are accessible to all fitness levels and designed to fit seamlessly into the workday.

Offerings include:

• 20–30 minute live movement and recovery sessions
• In-person or virtual delivery
• Mobility, posture, and stress reset flows
• Educational workshops on recovery, energy, and resilience
• Custom multi-week wellness programs for teams

No fitness background required. Low intensity. No pressure. Just simple, effective strategies that help people perform better at work.