Off Ice Team Training

Stoke Strength and Conditioning Team Training is designed to build strong, agile and well conditioned athletes. Our sessions focus both on building better athletes and a stronger team. To do this we design the dryland program around your teams goals and abilities and incorporate partner and group workouts to encourage teamwork and communication.

Our coaches possess a great mix of experience playing hockey at the CIS, NCAA, National, International, and Olympic level. At STOKE Strength and Conditioning we understand the work ethic it takes to play at a higher level and we understand the science behind proper training. We aim to better both your team as a whole and your individual athletes in a safe but extremely challenging environment.

Team sessions can be booked all year round at both of our locations! 

Sessions can be booked in gym (Cambridge/Hamilton) or for Remote Delivery via Zoom!