Elite Off Season Hockey Development

Stoke Strength and Conditioning
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    • Home
    • Hockey Specific
      • In-Season Training
      • Hockey Training
      • Elite Off Season
      • Personalized Training
      • Zoom Stick Handling
      • Off Ice Team Training
      • On Ice Team Training
      • Reps Program
    • Remote Programs
      • Remote Personal Training
      • Personalized Training
      • Zoom Youth Club
      • Zoom Stick Handling
      • Stoke Move
    • Fitness Programs
      • Cambridge
      • Hamilton
      • CrossFit Kvell Training
      • Personal Training
    • Body Composition Analysis
    • Shop
    • About us
      • Our Team
      • Locations
    • Stoke Training Blog
    • CrossFit Kvell
Stoke Strength and Conditioning

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  • Home
  • Hockey Specific
  • Remote Programs
  • Fitness Programs
  • Body Composition Analysis
  • Shop
  • About us
  • Stoke Training Blog
  • CrossFit Kvell

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Off Ice Team Training

Dryland Training

Stoke Strength and Conditioning Team Training is designed to build strong, agile and well conditioned athletes. Our sessions focus both on building better athletes and a stronger team. To do this we design the dryland program around your teams goals and abilities and incorporate partner and group workouts to encourage teamwork and communication.


Our coaches possess a great mix of experience playing hockey at the CIS, NCAA, National, International, and Olympic level. At STOKE Strength and Conditioning we understand the work ethic it takes to play at a higher level and we understand the science behind proper training. We aim to better both your team as a whole and your individual athletes in a safe but extremely challenging environment.


Team sessions can be booked all year round at both of our locations! 

Sessions can be booked in gym (Cambridge/Hamilton) or for Remote Delivery via Zoom!

Team Single Session

$150 + hst

One hour dryland session

Team 10 pack of 1 hour sessions 

1300 + hst
Book a team session today!
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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

stokestrength.com

Covid-19 Updates

In Person and Remote Training available!  


 Personal Training

 Athlete Training

  Group Classes  

CrossFit

Personalized Programming  

Stick Handling and Skills  

Youth Fitness 

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