Off Ice Team Training

Stoke Strength and Conditioning Team Training is designed to build strong, agile and well conditioned athletes. Our sessions focus both on building better athletes and a stronger team. To do this we design the dry land program around your teams goals and abilities and incorporate partner and group workouts to encourage teamwork and communication.

Our coaches possess a great mix of experience playing hockey at the CIS, NCAA, National, International, and Olympic level. At STOKE Strength and Conditioning we understand the work ethic it takes to play at a higher level and we understand the science behind proper training. We aim to better both your team as a whole and your individual athletes in a safe but extremely challenging environment.

Team sessions can be booked all year round at both of our locations! 

Sessions can be booked in gym (Cambridge/Hamilton) or for Remote Delivery via Zoom!