Elite Summer Training Program

Stoke Strength and Conditioning
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

  • Home
  • Hockey Specific
    • In-Season Training
    • Hockey Training
    • Elite Off Season
    • Custom Training Programs
    • Zoom Stick Handling
    • Off Ice Team Training
    • On Ice Team Training
    • Reps Program
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Youth Club
    • Zoom Stick Handling
    • Stoke Move
  • Fitness Programs
    • Cambridge
    • Hamilton
    • CrossFit Kvell Training
    • Obstacle Course Training
    • u8/u13 fitness SPARK
    • Personal Training
  • Body Composition Analysis
  • Shop
  • About us
    • Our Team
    • Locations
  • Stoke Training Blog
  • CrossFit Kvell
  • More
    • Home
    • Hockey Specific
      • In-Season Training
      • Hockey Training
      • Elite Off Season
      • Custom Training Programs
      • Zoom Stick Handling
      • Off Ice Team Training
      • On Ice Team Training
      • Reps Program
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Youth Club
      • Zoom Stick Handling
      • Stoke Move
    • Fitness Programs
      • Cambridge
      • Hamilton
      • CrossFit Kvell Training
      • Obstacle Course Training
      • u8/u13 fitness SPARK
      • Personal Training
    • Body Composition Analysis
    • Shop
    • About us
      • Our Team
      • Locations
    • Stoke Training Blog
    • CrossFit Kvell
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Hockey Specific
    • In-Season Training
    • Hockey Training
    • Elite Off Season
    • Custom Training Programs
    • Zoom Stick Handling
    • Off Ice Team Training
    • On Ice Team Training
    • Reps Program
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Youth Club
    • Zoom Stick Handling
    • Stoke Move
  • Fitness Programs
    • Cambridge
    • Hamilton
    • CrossFit Kvell Training
    • Obstacle Course Training
    • u8/u13 fitness SPARK
    • Personal Training
  • Body Composition Analysis
  • Shop
  • About us
    • Our Team
    • Locations
  • Stoke Training Blog
  • CrossFit Kvell

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Meet Our team - Stoke Coaches

Jocelyne Larocque, a stoke coach, climbing a rope

Jocelyne Larocque

Jocelyne Larocque

Jocelyne Larocque

Joce is a 3x Olympian and has been a part of the last 9 World Championship teams. She led the Markham Thunder to the league title in 2018 (CWHL) and also led the University of Minnesota Duluth to 2 National Titles as a Captain.


Jocelyne has elite experience and an incredible work ethic that she shares with all in our gym community.


Educati

Joce is a 3x Olympian and has been a part of the last 9 World Championship teams. She led the Markham Thunder to the league title in 2018 (CWHL) and also led the University of Minnesota Duluth to 2 National Titles as a Captain.


Jocelyne has elite experience and an incredible work ethic that she shares with all in our gym community.


Education + Certifications: BS - University of Minnesota-Duluth, CrossFit Level 1, CrossFit Level 2, FMS, Precision Nutrition

*currently completing: Hockey Canada Skills Coach Certification


Accolades: 2022 Olympic Gold Medalist, 2018 Olympic Silver Medalist, 2014 Olympic Gold Medalist, 2018 CWHL Clarkson Cup Champion, 2x National Champion with University of Minnesota-Duluth

Awards: Manitoba Indigenous Female Athlete of the decade, 2018 Tom Longboat female award recipient, TSN Hockey's All-Time Women's Team Canada

Amy coates, a Stoke Coach, with the ball in a rugby game

Amy Coates

Jocelyne Larocque

Jocelyne Larocque

Amy is a student of Osteopathy and brings a wealth of knowledge to the Stoke coaches' team and to our gym.


Amy led the University of Manitoba Bisons to two division titles during her 3 years as a captain (hockey). 


Education and Certifications: BS  - University of Manitoba, CrossFit Level 1, CrossFit Level 2, OPEX Program Design, OPEX Nut

Amy is a student of Osteopathy and brings a wealth of knowledge to the Stoke coaches' team and to our gym.


Amy led the University of Manitoba Bisons to two division titles during her 3 years as a captain (hockey). 


Education and Certifications: BS  - University of Manitoba, CrossFit Level 1, CrossFit Level 2, OPEX Program Design, OPEX Nutrition, OPEX LifeCoaching, OPEX Assessment


Accolades: Played at the University of Manitoba 2006-2011, 2x Canada West Champion (hockey), 3x Academic All Canadian, Hamilton Hornet Team MVP 2019

Becca King, a stoke coach, doing a lunge with a kettlebell.

Becca King

Jocelyne Larocque

Parneeta Meadows

Becca played 4 years of pro hockey with the Markham/Brampton Thunder of the CWHL winning the league championship in 2018. She also played 5 years with the University of Manitoba winning 2 division titles.


Education and Certifications:BA- University of Manitoba,  CSCS,CrossFit Level 1, CrossFit Level 2, OPEX Program Design, OPEX Nutrition,

Becca played 4 years of pro hockey with the Markham/Brampton Thunder of the CWHL winning the league championship in 2018. She also played 5 years with the University of Manitoba winning 2 division titles.


Education and Certifications:BA- University of Manitoba,  CSCS,CrossFit Level 1, CrossFit Level 2, OPEX Program Design, OPEX Nutrition, OPEX Life Coaching, Trained Paramedic


Accolades: 2018 CWHL Clarkson Cup Champion, Played for the Brampton/Markham Thunder 2015-2018, Played at the University of Manitoba 2006-2011, 2x Canada West Champion.  

Parneeta Meadows

Parneeta Meadows

Parneeta Meadows

A new mom and animal lover that enjoys the outdoors with family hikes, obstacle events, and CrossFit competitions. 

Her passion for fitness grew after the positive affects it had on her mentally and physically and loves to help others in their fitness journey. 


Education and Certifications:

CrossFit Level 1, OWA - Introduction to competitio

A new mom and animal lover that enjoys the outdoors with family hikes, obstacle events, and CrossFit competitions. 

Her passion for fitness grew after the positive affects it had on her mentally and physically and loves to help others in their fitness journey. 


Education and Certifications:

CrossFit Level 1, OWA - Introduction to competition, NCCP multi-sport courses, Diploma: Information Technology Support Services - Conestoga College, Diploma: Project Management - Conestoga College

Josh Rozad

Parneeta Meadows

Josh Rozad

Josh is a Science teacher and avid CrossFit enjoyer. He is a former starting pitcher for the Cambridge Junior Cubs and has coached multiple teams with the CMBA.   His wealth of experience with athletics, CrossFit, and coaching makes him an asset to the Kvell/Stoke team.


Education and Certifications:

BHSc Western University, BEd Brock University, CrossFit Level 1, CrossFit Level 2

Instagram

  • Body Composition Analysis
  • Terms and Conditions
  • Class Sign in
  • COVID-19
  • CrossFit Kvell

info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

stokestrength.com