Train with purpose. Move with confidence.

Strength and Conditioning for real life.

Our Adult Training Group is for people who want to get stronger, improve their fitness and feel more capable — without needing to train like a competitive athlete.

Sessions combine strength training, conditioning and movement work in a coached group environment. You’ll follow the same overall training focus as the group, with exercises and loads adjusted to suit your experience and ability.

WHAT TO EXPECT

Strength Training
Build strength using squats, deadlifts, presses, pulls, carries and other foundational movements.

Conditioning
Improve your fitness through a mix of machines, running, carries, sleds and other conditioning work.

Coaching
A coach is there to teach movements, provide feedback and help you choose the right training option for the day.

Progression
Training is programmed with purpose. We build skills and strength over time rather than simply giving you a different random workout every day.

DO I NEED TO BE FIT TO START?

No.

Our members come in with different training backgrounds, abilities and goals. Movements can be adjusted so you can train at an appropriate level while still being part of the group.

You don’t need to “get in shape” before you start.

GET STARTED

Interested in joining Adult Training Group?

Contact us and we’ll help you find the best place to start.