ATHLETE TESTING
Test. Train. Retest.
Athlete testing gives us objective information about how you perform. We use it to establish a baseline, identify areas to target in training and track changes over time.
Testing is available for individual athletes and teams and can be tailored to the athlete’s sport, age, training experience and goals.
WHAT WE CAN TEST
Strength & Power
Measure qualities such as jump performance and force production to better understand an athlete’s current strengths and areas for development.
Speed & Acceleration
Measure sprint performance and acceleration to establish benchmarks and track progress.
Movement & Mobility
Assess relevant ranges of motion and movement qualities that may influence training or sport performance.
Body Composition
InBody testing can provide information on muscle mass, body fat and changes in body composition over time.
Asymmetries & Performance Gaps
Identify side-to-side differences and areas that may benefit from additional attention in training.
WHO IS TESTING FOR?
Testing can be useful for:
Hockey players
Football players
Baseball players
Soccer players
Hybrid and endurance athletes
Youth athletes
Adults looking to track their fitness and progress
Not every athlete needs every test. We choose assessments based on what will actually provide useful information for that athlete or team.
WHAT HAPPENS AFTER TESTING?
You won’t just leave with a collection of numbers.
We’ll explain your results, highlight the information that matters and help you understand how it can be used to guide training. Retesting can then be used to see what has changed and where we go next.
READY TO TEST?
Individual and team testing appointments are available.
Contact us to book an Athlete Testing session.