Welcome to Stoke Strength and Conditioning Gym

Measure. Train. Improve.

• Get hockey-specific performance testing using VALD force plates, speed gates, and conditioning assessments.

• Compare your results to top players and get personalized training insights.

Pre-Sale Spots Are Limited – Book Your Testing Today!

📍 Location: Stoke Strength & Conditioning *hamilton + cambridge

📅 Upcoming Testing Dates: April 2025 (initial) August 2025 (re-test)

Why Elite Players Use Performance Testing

• Know Your Strengths & Weaknesses

Find out exactly where you stand and what you need to improve.

• Compare to Elite Hockey Players

See how your speed, power, and endurance stack up against top players.

• Get a Personalized Training Report

Receive data-driven training recommendations based on your results.

• Track Your Progress Over Time

Optional Re-Test Packages let you monitor improvements throughout the season.

What’s Included?

Strength & Power (VALD Force Plate Testing)

• Countermovement Jump (CMJ): Measure lower-body explosiveness

• Isometric Mid-Thigh Pull (IMTP): Max strength force output

• Chin Ups Max Reps: Upper-body pull strength & endurance

• Upper Body Iso Push: Upper-body push strength

Speed & Agility (Speed Gate Testing – 20m Max Space)

• 10m Sprint: First-step acceleration

• Pro-Agility (5-10-5) Test: Change of direction quickness

Grip Strength & Endurance

• Max Grip Strength Test: Peak grip force

Hockey-Specific Conditioning

• Sled Push Repeats: Lower-body endurance & power

• Air Bike 15 Cals for Time: Shift-like anaerobic burst

Mobility & Stability (Injury Prevention & Movement Quality)

• VALD Jump Asymmetry Test: Left/right force imbalance

• Overhead Squat Test: Mobility, stability, and mechanics

Initial Testing – Strength, Power, Speed, Conditioning, and Mobility

✅ Early Bird – $129 (Save $30)

✅ Regular Price – $159

Re-Test Package (April & August) – Track your progress (includes initial + retest)

✅ Early Bird – $229

✅ Regular Price – $269

EARLY BIRD DISCOUNT FOR FIRST 20 ATHLETES!

📌 Team Discounts Available – Contact Us