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    • Hockey
      • Spring/Summer Programs
      • 2025 Camps
      • Athlete Training
      • Stoke Hockey
      • In-Season Training
      • Off Ice Team Training
      • On Ice Team Training
      • Zoom Stick Handling
      • Reps Program
    • Programs
      • Hyrox / Hybrid Training
      • Hamilton
      • Cambridge
      • Personal Training
    • Athletic Assessment
      • Athlete Testing
      • Body Composition Analysis
    • Recovery Room
    • About us
      • Our Team
      • Locations
    • Shop
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Stick Handling
      • Stoke Move
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Hockey
    • Spring/Summer Programs
    • 2025 Camps
    • Athlete Training
    • Stoke Hockey
    • In-Season Training
    • Off Ice Team Training
    • On Ice Team Training
    • Zoom Stick Handling
    • Reps Program
  • Programs
    • Hyrox / Hybrid Training
    • Hamilton
    • Cambridge
    • Personal Training
  • Athletic Assessment
    • Athlete Testing
    • Body Composition Analysis
  • Recovery Room
  • About us
    • Our Team
    • Locations
  • Shop
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Stick Handling
    • Stoke Move

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olympian at hockey practice

2025 Off Season Development

The Stoke Hockey Development Programs have been designed by 3x Olympian and member of PWHL Charge member: Jocelyne Larocque. 


Summer Development Programs include: 

  • Off Ice Strength and Conditioning Sessions
  • On Ice Individual Skill Development 
  • Game IQ 

Get information

About The PRogram

Skill Development

Athletic Development

Athletic Development

The on ice portion of the program is designed to learn and perfect new skills. 


Athletes will be taught how to perform a skill, and how to recognize when, why and how they would utilize it in a game situation. 


Skill Development focuses include:


  • stride (fwd/bwd) 
  • acceleration 
  • change of direction 
  • agility 
  • puck control 
  • shooting 
  • evasiveness 




Athletic Development

Athletic Development

Athletic Development

The off ice portion of the program has been designed to make athletes stronger, more powerful, more agile and more resilient on the ice. 


Athletes will train in a competitive and supportive training environment. 


Off ice focuses include: 


  • mechanics and technique
  • core strength and balance
  • mobility 
  • strength, power and speed development 
  • conditioning 







Game IQ

Athletic Development

Game IQ

This portion of the program will focus on reading the game. There will be a major focus on how you can use the skills you have practiced to benefit you and your team in a game situation. 


Athletes will develop their game IQ by: 


  • practicing using the skills learned at game speed in purposeful small area games and drills
  • understanding and disc

This portion of the program will focus on reading the game. There will be a major focus on how you can use the skills you have practiced to benefit you and your team in a game situation. 


Athletes will develop their game IQ by: 


  • practicing using the skills learned at game speed in purposeful small area games and drills
  • understanding and discussing options in various game situations both offensively and defensively (ie. 2v2, 2v1, 1v0)





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interested in the program?

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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

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