Training With Stoke

At Stoke Strength we offer coaching for every level — from adults looking to get stronger and feel better, to athletes and teams working to perform at their best.

All programs are coached, progressive, and built to meet you where you’re at. Whether you train one-on-one, in a group, or as part of a team, our coaches will help you move well, build confidence, and achieve long-term results.

All programs below are available at both Stoke Hamilton and Stoke Cambridge - please reach out for scheduling and more information

Adult Fitness

Personal/Small Group

Adult Training – Build Strength That Lasts

Our fitness community is challenging for both well conditioned athletes and those newbies.

In our classes you will have the opportunity to develop your strength and endurance.

1x, 2x and 3x per week memberships are available.

NO EXPERIENCE REQUIRED!

Find the right program for you

Personal/Small Group

Personal Training – Coaching Built for You

Looking for personalized coaching or semi-private training?

We’ll build a custom program for your goals and schedule — strength, performance, or general fitness.

Personal Training

Athletes and Teams

Osteopathy and Recovery

Athletes & Teams – Train to Perform

Off-ice and in-gym training for athletes of all ages and levels.

We build stronger, faster, and more resilient athletes through proper mechanics, strength, power, and

conditioning.

Train individually or as a team — our coaching develops performance, confidence, and durability both in-season and off-season.

Schedule a Consultation

Osteopathy and Recovery

Recovery & Osteopathy – Move Better, Feel Better

Our Recovery Room features Normatec compression, red light therapy, and Hyperice tools to support recovery and performance.

We are the home of ARP Osteopathy led by Amy Coates. This hands-on care to restore movement, reduce pain, and improve long-term function.

Schedule a Consultation