Elite Off Season Hockey Development

Stoke Strength and Conditioning
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

  • Home
  • Hockey Specific
    • In-Season Training
    • Hockey Training
    • Elite Off Season
    • Personalized Training
    • Zoom Stick Handling
    • Off Ice Team Training
    • On Ice Team Training
    • Reps Program
  • Remote Programs
    • Remote Personal Training
    • Personalized Training
    • Zoom Youth Club
    • Zoom Stick Handling
    • Stoke Move
  • Fitness Programs
    • Cambridge
    • Hamilton
    • CrossFit Kvell Training
    • Personal Training
  • Body Composition Analysis
  • Shop
  • About us
    • Our Team
    • Locations
  • Stoke Training Blog
  • CrossFit Kvell
  • More
    • Home
    • Hockey Specific
      • In-Season Training
      • Hockey Training
      • Elite Off Season
      • Personalized Training
      • Zoom Stick Handling
      • Off Ice Team Training
      • On Ice Team Training
      • Reps Program
    • Remote Programs
      • Remote Personal Training
      • Personalized Training
      • Zoom Youth Club
      • Zoom Stick Handling
      • Stoke Move
    • Fitness Programs
      • Cambridge
      • Hamilton
      • CrossFit Kvell Training
      • Personal Training
    • Body Composition Analysis
    • Shop
    • About us
      • Our Team
      • Locations
    • Stoke Training Blog
    • CrossFit Kvell
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Hockey Specific
  • Remote Programs
  • Fitness Programs
  • Body Composition Analysis
  • Shop
  • About us
  • Stoke Training Blog
  • CrossFit Kvell

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

CAMBRIDGE PROGRAMS

Sign up

Cambridge Programs

CROSSFIT KVELL

Personal and Small Group

Personal and Small Group

Visit CROSSFITKVELL.COM to train with our CrossFit Community in Cambridge Ontario! 



CrossFit Kvell

Personal and Small Group

Personal and Small Group

Personal and Small Group

Interested in Personal Training or creating your own training group? 


We are offering outdoor Personal Training packages 

Personal Training

Hockey Development Program (U13/U15/U18)

Hockey Development Program (U13/U15/U18)

Hockey Development Program (U13/U15/U18)

These sessions are designed to make athletes stronger, more powerful, more agile and more resilient on the ice. 


Athletes will train in a competitive and supportive training environment. 


Off-ice focuses include:

  • Mechanics and technique
  • Core strength and balance
  • Mobility
  • Strength, power and speed development
  • Conditioning 


Schedule:

Mondays 6:00pm 

Saturdays 9:00am 


Sign up

8 week Youth Club

Hockey Development Program (U13/U15/U18)

Hockey Development Program (U13/U15/U18)

Program focuses: 

45 minute sessions that will focus on proper movement mechanics, balance, coordination, agility, endurance and strength.


Athletes will run, jump, throw and lift. 


Ideal program for:

This is a great program for young athletes and/or athletes that are new to fitness training. 

 

Next Start date TBD




LIMITED SPOTS AVAILABLE! 

Sign Up
  • Body Composition Analysis
  • Privacy Policy
  • Terms and Conditions
  • Class Sign in
  • COVID-19
  • CrossFit Kvell

info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

stokestrength.com

Covid-19 Updates

In Person and Remote Training available!  


 Personal Training

 Athlete Training

  Group Classes  

CrossFit

Personalized Programming  

Stick Handling and Skills  

Youth Fitness 

contact us