CAMBRIDGE PROGRAMS

Visit CROSSFITKVELL.COM to train with our CrossFit Community in Cambridge Ontario! 

Interested in Personal Training or creating your own training group? 

We are offering outdoor Personal Training packages 

These sessions are designed to make athletes stronger, more powerful, more agile and more resilient on the ice. 

Athletes will train in a competitive and supportive training environment. 

Off-ice focuses include:

• Mechanics and technique
• Core strength and balance
• Mobility
• Strength, power and speed development
• Conditioning 

Schedule:

Mondays 8:00pm 

Thursdays 5:00pm 

Saturdays 9:00am 

Program focuses: 

45 minute sessions that will focus on proper movement mechanics, balance, coordination, agility, endurance and strength.

Athletes will run, jump, throw and lift. 

Ideal program for:

This is a great program for young athletes and/or athletes that are new to fitness training. 

Next Start date TBD

LIMITED SPOTS AVAILABLE!