Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Visit CROSSFITKVELL.COM to train with our CrossFit Community in Cambridge Ontario!
Interested in Personal Training or creating your own training group?
We are offering outdoor Personal Training packages
These sessions are designed to make athletes stronger, more powerful, more agile and more resilient on the ice.
Athletes will train in a competitive and supportive training environment.
Off-ice focuses include:
Schedule:
Mondays 8:00pm
Thursdays 5:00pm
Saturdays 9:00am
Program focuses:
45 minute sessions that will focus on proper movement mechanics, balance, coordination, agility, endurance and strength.
Athletes will run, jump, throw and lift.
Ideal program for:
This is a great program for young athletes and/or athletes that are new to fitness training.
Next Start date TBD
LIMITED SPOTS AVAILABLE!
info@stokestrength.com
Hamilton location:
Mohawk Ice Centre, 2nd Floor
710 Mountain Brow Blvd.
Hamilton, ON
Cambridge location:
Unit 14B - 1600 Industrial Rd.
Cambridge, ON
stokestrength.com