CAMBRIDGE PROGRAMS

This program is effective and challenging for both well conditioned athletes and those new to fitness. In our classes you will have the opportunity to develop your strength and endurance. 

All sessions include:

 Warm up | Strength | Conditioning | Cooldown 

NO EXPERIENCE REQUIRED! Programming will be scaled to be suitable for all. 

Schedule:

Mon - 6am, 7am, 12pm, 4pm & 5pm

Tues - 4 & 6pm

Wed - 6am, 7am, 12pm, 4pm & 5pm

Thurs - 4-7pm Open Gym

Fri - 6am, 7am, 12pm & 4pm

Sat - 10am

Join our Kvell Functional Fitness Community today!

Interested in Personal Training or creating your own training group? 

These sessions are designed to make athletes stronger, more powerful, more agile and more resilient on the ice. 

Athletes will train in a competitive and supportive training environment. 

Off-ice focuses include:

• Mechanics and technique
• Core strength and balance
• Mobility
• Strength, power and speed development
• Conditioning 

Schedule:

Wednesday @ 6:00pm 

Thursday @ 5:00pm 

Saturday @ 9:00am