Elite Summer Training Program

Stoke Strength and Conditioning
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    • Home
    • Hockey Specific
      • In-Season Training
      • Hockey Training
      • Elite Off Season
      • Custom Training Programs
      • Zoom Stick Handling
      • Off Ice Team Training
      • On Ice Team Training
      • Reps Program
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Youth Club
      • Zoom Stick Handling
      • Stoke Move
    • Fitness Programs
      • Cambridge
      • Hamilton
      • CrossFit Kvell Training
      • Obstacle Course Training
      • u8/u13 fitness SPARK
      • Personal Training
    • Body Composition Analysis
    • Shop
    • About us
      • Our Team
      • Locations
    • Stoke Training Blog
    • CrossFit Kvell
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Hockey Specific
    • In-Season Training
    • Hockey Training
    • Elite Off Season
    • Custom Training Programs
    • Zoom Stick Handling
    • Off Ice Team Training
    • On Ice Team Training
    • Reps Program
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Youth Club
    • Zoom Stick Handling
    • Stoke Move
  • Fitness Programs
    • Cambridge
    • Hamilton
    • CrossFit Kvell Training
    • Obstacle Course Training
    • u8/u13 fitness SPARK
    • Personal Training
  • Body Composition Analysis
  • Shop
  • About us
    • Our Team
    • Locations
  • Stoke Training Blog
  • CrossFit Kvell

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Custom Training Programs

Your Custom Training Program is designed by a Stoke Coach based on your goals, abilities, equipment available, and schedule. You set the goal, we will help you reach it. 


Delivered via the TrueCoach app. 


With the TrueCoach app your training sessions can be easily accessed on your phone or a computer. Every exercise has a demo video and instructional notes. You will record results on movements (weight used, reps completed etc) and can upload videos for your coach to check technique/form. When you record results you’ll be able to use the ‘exercise history’ function to monitor your progress!


Program includes: 

-Monthly check-in in gym, by telephone, or through Zoom.


Personalized Program starting from $100 / month. 

Schedule a Consultation!

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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

stokestrength.com