Your Custom Training Program is designed by a Stoke Coach based on your goals, abilities, equipment available, and schedule. You set the goal, we will help you reach it.
Delivered via the TrueCoach app.
With the TrueCoach app your training sessions can be easily accessed on your phone or a computer. Every exercise has a demo video and instructional notes. You will record results on movements (weight used, reps completed etc) and can upload videos for your coach to check technique/form. When you record results you’ll be able to use the ‘exercise history’ function to monitor your progress!
-Monthly check-in in gym, by telephone, or through Zoom.
Personalized Program starting from $100 / month.
Mohawk Ice Centre, 2nd Floor
710 Mountain Brow Blvd.
Unit 14B - 1600 Industrial Rd.