Athlete Training Programs

Stoke Strength and Conditioning
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    • Home
    • Hockey
      • Spring/Summer Programs
      • 2025 Camps
      • Athlete Training
      • Stoke Hockey
      • In-Season Training
      • Off Ice Team Training
      • On Ice Team Training
      • Zoom Stick Handling
      • Reps Program
    • Programs
      • Hyrox / Hybrid Training
      • Hamilton
      • Cambridge
      • Personal Training
    • Athletic Assessment
      • Athlete Testing
      • Body Composition Analysis
    • Recovery Room
    • About us
      • Our Team
      • Locations
    • Shop
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Stick Handling
      • Stoke Move
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Hockey
    • Spring/Summer Programs
    • 2025 Camps
    • Athlete Training
    • Stoke Hockey
    • In-Season Training
    • Off Ice Team Training
    • On Ice Team Training
    • Zoom Stick Handling
    • Reps Program
  • Programs
    • Hyrox / Hybrid Training
    • Hamilton
    • Cambridge
    • Personal Training
  • Athletic Assessment
    • Athlete Testing
    • Body Composition Analysis
  • Recovery Room
  • About us
    • Our Team
    • Locations
  • Shop
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Stick Handling
    • Stoke Move

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Custom Training Programs

Your Custom Training Program is designed by a Stoke Coach based on your goals, abilities, equipment available, and schedule. You set the goal, we will help you reach it. 


Delivered via the TrueCoach app. 


With the TrueCoach app your training sessions can be easily accessed on your phone or a computer. Every exercise has a demo video and instructional notes. You will record results on movements (weight used, reps completed etc) and can upload videos for your coach to check technique/form. When you record results you’ll be able to use the ‘exercise history’ function to monitor your progress!


Program includes: 

-Monthly check-in in gym, by telephone, or through Zoom.


Personalized Program starting from $100 / month. 

Schedule a Consultation!

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  • Body Composition Analysis
  • Recovery Room

info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

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