Elite Off Season Hockey Development

Stoke Strength and Conditioning
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    • Hockey Specific
      • In-Season Training
      • Hockey Training
      • Elite Off Season
      • Personalized Training
      • Zoom Stick Handling
      • Off Ice Team Training
      • On Ice Team Training
      • Reps Program
    • Remote Programs
      • Remote Personal Training
      • Personalized Training
      • Zoom Youth Club
      • Zoom Stick Handling
      • Stoke Move
    • Fitness Programs
      • Cambridge
      • Hamilton
      • CrossFit Kvell Training
      • Personal Training
    • Body Composition Analysis
    • Shop
    • About us
      • Our Team
      • Locations
    • Stoke Training Blog
    • CrossFit Kvell
Stoke Strength and Conditioning

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  • Hockey Specific
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  • CrossFit Kvell

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REPS PROGRAM - Hockey Training from Home

Stoke Reps combines elite instruction with deliberate practice.

The key to mastery of any skill is the combination of coaching and feedback from a knowledgable instructor and time spent practicing the skill. Our Reps Program combines both and is a recipe for great results. 


Stoke Reps includes:

  • 2x 20 minute 1:1 stick handling session. Delivered bi-weekly via Zoom (scheduled at your convenience)
  • Stick handling training videos to be completed as homework


The zoom session will focus on teaching and correcting form. 


The training videos will allow the athlete time to practice the skills learned in their 1:1 session. 


Price: $80 + hst / month

What you'll need to participate:

Hockey stick, ball / puck, access to Zoom and the desire to improve

Register today!
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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

stokestrength.com

Covid-19 Updates

In Person and Remote Training available!  


 Personal Training

 Athlete Training

  Group Classes  

CrossFit

Personalized Programming  

Stick Handling and Skills  

Youth Fitness 

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