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    • Hockey
      • Spring/Summer Programs
      • 2025 Camps
      • Athlete Training
      • Stoke Hockey
      • In-Season Training
      • Off Ice Team Training
      • On Ice Team Training
      • Zoom Stick Handling
      • Reps Program
    • Programs
      • Hyrox / Hybrid Training
      • Hamilton
      • Cambridge
      • Personal Training
    • Athletic Assessment
      • Athlete Testing
      • Body Composition Analysis
    • Recovery Room
    • About us
      • Our Team
      • Locations
    • Shop
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Stick Handling
      • Stoke Move
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Hockey
    • Spring/Summer Programs
    • 2025 Camps
    • Athlete Training
    • Stoke Hockey
    • In-Season Training
    • Off Ice Team Training
    • On Ice Team Training
    • Zoom Stick Handling
    • Reps Program
  • Programs
    • Hyrox / Hybrid Training
    • Hamilton
    • Cambridge
    • Personal Training
  • Athletic Assessment
    • Athlete Testing
    • Body Composition Analysis
  • Recovery Room
  • About us
    • Our Team
    • Locations
  • Shop
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Stick Handling
    • Stoke Move

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REPS PROGRAM - Hockey Training from Home

Stoke Reps combines elite instruction with deliberate practice.


The key to mastery of any skill is the combination of instruction and  intentional practice.


Our REPS PROGRAM has transitioned into a fully at-your-own-pace format, which is perfect for flexible training. Athletes can upload videos of their training for 1:1 feedback from a coach. 


You can now purchase REPS 1, which includes 4x 20-minute stick handling workouts. It’s a solid foundation to build your skills and you can complete the sessions whenever it fits into your schedule.


After completion of REPS 1, you’ll unlock access to REPS 2! 


For more information on this program please reach out to us at info@stokestrength.com! 



What you'll need to participate:

Hockey stick, ball / puck, Internet access

Register today!

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  • Body Composition Analysis
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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

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