Stoke Hockey Camps!

Stoke Strength and Conditioning
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    • Home
    • Strength and Conditioning
      • Athlete Training
      • Hyrox / Hybrid Training
      • Stoke Hockey
      • Hamilton
      • Cambridge
      • Personal Training
      • Athlete Testing
    • Hockey
      • Spring/Summer Programs
      • 2025 Camps
      • In-Season Training
      • Off Ice Team Training
      • On Ice Team Training
      • Zoom Stick Handling
      • Reps Program
    • ARP Osteopathy
    • Athletic Assessment
      • Body Composition Analysis
    • Recovery Room
    • About us
      • Our Team
      • Locations
    • Shop
    • Remote Programs
      • Remote Personal Training
      • Custom Training Program
      • Zoom Stick Handling
      • Stoke Move
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Strength and Conditioning
    • Athlete Training
    • Hyrox / Hybrid Training
    • Stoke Hockey
    • Hamilton
    • Cambridge
    • Personal Training
    • Athlete Testing
  • Hockey
    • Spring/Summer Programs
    • 2025 Camps
    • In-Season Training
    • Off Ice Team Training
    • On Ice Team Training
    • Zoom Stick Handling
    • Reps Program
  • ARP Osteopathy
  • Athletic Assessment
    • Body Composition Analysis
  • Recovery Room
  • About us
    • Our Team
    • Locations
  • Shop
  • Remote Programs
    • Remote Personal Training
    • Custom Training Program
    • Zoom Stick Handling
    • Stoke Move

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Small Group Training

Small Group Training combines the fun of a group class with the benefits of Personal Training!


How Does Small Group Training Work?

The first step of a Small Group Training program is a free Movement Assessment and Consultation with a Stoke coach. Stoke coaches will then take the information gathered in the Movement Assessment and Consultation to design a program for the group to complete together.


Each Small Group session will also be personalized for each client so that it fits their individuals abilities and goals.


What are the benefits to Small Group Training?

  • Opportunity to spend quality time with family/friends.
  • Affordable and a great value. You get a program designed for the group but individualized for each member.
  • Opportunity to work towards a common goal as part of a training group (ie. train for a race or competition). Training partners provide encouragement and can help push you to be your best.
  • Opportunity to work towards your individual goals side by side. All sessions can be designed for a group with a range of abilities from beginner to advanced.

Three athletes working on overhead pressing with a barbell.

Grab a couple friends, colleagues or come as a family!

 

Start training today!
  • Home
  • Athlete Training
  • Athlete Testing
  • ARP Osteopathy
  • Body Composition Analysis
  • Recovery Room

info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

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