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      • Coaches' Seminar
      • Personalized Training
      • Summer Skills and Drills
      • Zoom Stick Handling
      • Off Ice Team Training
      • On Ice Team Training
      • Reps Program
    • Remote Programs
      • Remote Personal Training
      • Personalized Training
      • Zoom Youth Club
      • Zoom Stick Handling
      • Stoke Move
    • Fitness Programs
      • Cambridge
      • Hamilton
      • Personal Training
    • Body Composition Analysis
    • Shop
    • About us
      • Our Team
      • Locations
    • Stoke Training Blog
    • CrossFit Kvell
Stoke Strength and Conditioning

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Youth Club - A Youth Fitness Class delivered via Zoom

Zoom Youth Fitness – 5 Week Program


30 minute sessions that will focus on proper movement mechanics, coordination, agility, endurance and strength.


No equipment necessary! 


*next start date TBD 


Price = $40 + hst 


Register
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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

stokestrength.com

Covid-19 Updates

 

We are open for in-person training and have policies and procedures in place to stay safe and maintain distancing. Learn about our updated policies and procedures for Covid-19.

Learn more