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    • Fitness
      • Personal Training
      • Small Group Training
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      • General Fitness
      • Functional Fitness -OFFSA
    • Body Composition Analysis
    • Team Training
      • Off Ice Team Training
      • On Ice Team Training
    • Hockey
      • Hockey Training
      • Reps Program
    • Shop
    • About us
      • Our Team
      • Locations
    • Stoke Training Blog
    • CrossFit Kvell
Stoke Strength and Conditioning

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Youth Club - A Youth Fitness Class delivered via Zoom

Zoom Youth Fitness – 5 Week Program


30 minute sessions that will focus on proper movement mechanics, coordination, agility, endurance and strength.


No equipment necessary! 


Mondays at 4:30 

*Next 5 week block starts May 3rd 


Price = $40 + hst 


Combo Package

Buy both Zoom Youth Club and Zoom Stick Handling and get a free Stoke Shaker Bottle! 

Register
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info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

stokestrength.com

Covid-19 Updates

We are currently closed for in-person training. Email info@stokestrength.com if you would like more information on our remote/virtual training options.