Zoom Youth Fitness – 5 Week Program
30 minute sessions that will focus on proper movement mechanics, coordination, agility, endurance and strength.
No equipment necessary!
*next start date TBD
Price = $40 + hst
info@stokestrength.com
Hamilton location:
Mohawk Ice Centre, 2nd Floor
710 Mountain Brow Blvd.
Hamilton, ON
Cambridge location:
Unit 14B - 1600 Industrial Rd.
Cambridge, ON
stokestrength.com
In Person and Remote Training available!
Personal Training
Athlete Training
Group Classes
CrossFit
Personalized Programming
Stick Handling and Skills
Youth Fitness