Small Group Training

SMALL GROUP TRAINING

Individualized coaching. Small group environment.

Small Group Training is designed for people who want more individualized coaching than a traditional group class, while still training alongside friends, family members or training partners.

Each group follows a structured program, with exercises and progressions adjusted to each person’s goals, abilities and training experience.

HOW IT WORKS

We start with a consultation to learn about the group, individual goals and any training considerations.

From there, your Stoke coach builds a program the group can complete together while adjusting movements, loading and progressions for each person as needed.

SMALL GROUP TRAINING IS GREAT FOR:

-Friends or family members who want to train together.

-Athletes working toward similar performance goals.

-Training partners preparing for a race, competition or event.

-Adults with different experience levels who want individualized coaching while still enjoying a group environment.

-You don’t all need to be at the same fitness level to train together.

GET STARTED

Contact us and we’ll help you determine the best training setup for your group.