Small Group Training combines the fun of a group class with the benefits of Personal Training!
How Does Small Group Training Work?
The first step of a Small Group Training program is a free Movement Assessment and Consultation with a Stoke coach. Stoke coaches will then take the information gathered in the Movement Assessment and Consultation to design a program for the group to complete together.
Each Small Group session will also be personalized for each client so that it fits their individuals abilities and goals.
What are the benefits to Small Group Training?