Summer Training and Summer Camps

Stoke Strength and Conditioning
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    • Home
    • Athlete Training
      • High Performance Athlete
      • High Performance Hockey
      • Youth Development
      • Athlete Testing
      • Stoke Hockey
    • Adult Training
      • Adult Training Group
      • Custom Training Programs
      • Personal Training
      • Hyrox / Hybrid Training
      • Corporate Wellness
    • Team Training
      • In Season Training
      • Off Ice Team Training
      • On Ice Team Training
      • 2026 Camps
    • Osteopathy + Recovery
      • ARP Osteopathy
      • Recovery Room
    • Athletic Assessment
      • Athlete Testing
      • Body Composition Analysis
    • About us
      • Our Team
      • Locations
      • Contact Us
    • Shop
Stoke Strength and Conditioning

Signed in as:

filler@godaddy.com

  • Home
  • Athlete Training
    • High Performance Athlete
    • High Performance Hockey
    • Youth Development
    • Athlete Testing
    • Stoke Hockey
  • Adult Training
    • Adult Training Group
    • Custom Training Programs
    • Personal Training
    • Hyrox / Hybrid Training
    • Corporate Wellness
  • Team Training
    • In Season Training
    • Off Ice Team Training
    • On Ice Team Training
    • 2026 Camps
  • Osteopathy + Recovery
    • ARP Osteopathy
    • Recovery Room
  • Athletic Assessment
    • Athlete Testing
    • Body Composition Analysis
  • About us
    • Our Team
    • Locations
    • Contact Us
  • Shop

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Adult Training

Membership Options

Membership Options

For general fitness, strength and longevity 


*pricing starting from 80/month 

Membership Options

Membership Options

Membership Options

We offer flexible membership options to fit your schedule and budget. Whether you're looking for a short-term or long-term membership, we have a plan that works for you. Sign up today and start achieving your fitness goals!

Personal Training

Membership Options

Group Fitness Classes

Our certified personal trainers are here to help you reach your fitness goals. They will create a personalized workout plan tailored to your needs and provide guidance on nutrition and lifestyle changes. Book a session today and start seeing results!

Group Fitness Classes

Group Fitness Classes

Group Fitness Classes

Our group fitness classes are a fun and effective way to get in shape. We offer a variety of classes, including yoga, spin, and HIIT. Our experienced instructors will motivate and challenge you to push yourself to the next level.

Nutrition Coaching

Group Fitness Classes

Nutrition Coaching

Proper nutrition is key to achieving your fitness goals. Our certified nutrition coaches will provide guidance on healthy eating habits and develop a personalized plan to help you reach your goals. Sign up for a consultation today.

Community Events

Group Fitness Classes

Nutrition Coaching

We believe in building a strong community of like-minded individuals who share a passion for fitness. We host community events, such as charity runs and fitness challenges, to bring our members together and give back to the community.

  • Home
  • High Performance Athlete
  • Athlete Testing
  • ARP Osteopathy
  • Recovery Room
  • Athlete Testing
  • Body Composition Analysis
  • Athlete Training

info@stokestrength.com

(905) 317-7379

Hamilton location:

Mohawk Ice Centre, 2nd Floor

710 Mountain Brow Blvd.

Hamilton, ON


Cambridge location:

Unit 14B - 1600 Industrial Rd.

Cambridge, ON

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