Individualized Training Program designed based on your goals, abilities, equipment available, and schedule. Delivered via the TrueCoach app.
With the TrueCoach app your workouts can be easily accessed on your phone or a computer. Every exercise has a demo video. Monthly check-in in gym, by telephone, or through Zoom. You record results on movements (weight used, reps completed etc) and can upload videos to check technique/form. When you record results you’ll be able to use the ‘exercise history’ function to check what you did in the past for exercises.
Individualized TrueCoach program starting from $100 / month.