2022 Elite Off Season Development Program
The Stoke Elite Hockey Development Programs have been designed by 3x Olympian and Stoke Hockey Coordinator, Jocelyne Larocque.
Pillars of Elite Development Programs:
- Individual Skills and Tactics
- Athletic Development
- Game IQ
Summer session runs 12 weeks, starting May 30th.
Programs in Hamilton, Cambridge and Brantford
About The PRogram
Skill Development
Athletic Development
Athletic Development
The on ice portion of the program is designed to learn and perfect new skills.
Athletes will be taught how to perform a skill, and how to recognize when, why and how they would utilize it in a game situation.
Skill Development focuses include:
- stride (fwd/bwd)
- acceleration
- change of direction
- agility
- puck control
- shooting
- evasiveness
Athletic Development
Athletic Development
Athletic Development
The off ice portion of the program has been designed to make athletes stronger, more powerful, more agile and more resilient on the ice.
Athletes will train in a competitive and supportive training environment.
Off ice focuses include:
- mechanics and technique
- core strength and balance
- mobility
- strength, power and speed development
- conditioning
Game IQ
Athletic Development
Game IQ
This portion of the program will focus on reading the game. There will be a major focus on how you can use the skills you have practiced to benefit you and your team in a game situation.
Athletes will develop their game IQ by:
- practicing using the skills learned at game speed in purposeful small area games and drills
- understanding and disc
This portion of the program will focus on reading the game. There will be a major focus on how you can use the skills you have practiced to benefit you and your team in a game situation.
Athletes will develop their game IQ by:
- practicing using the skills learned at game speed in purposeful small area games and drills
- understanding and discussing options in various game situations both offensively and defensively (ie. 2v2, 2v1, 1v0)
Covid-19 Updates
In Person and Remote Training available!
Personal Training
Athlete Training
Group Classes
CrossFit
Personalized Programming
Stick Handling and Skills
Youth Fitness